Namaskar Mudra 🙏🏻 is a mudra, a gesture that uses both hands. It expresses gratitude, thankfulness and appreciation…

• Stretch the muscles of the back and abdomen on one side while contracting on the other

• Tone the nerves of the spinal column, relieve muscle spasms…

Life can be full of surprises. We often set an expectation that things must go our way. This might work for some, but in most cases we are disappointed because things go in different directions. Our expectations can set us on fire and reveal the disturbing emotions in our mind…