Himalayan Hatha Yoga (HHY) and Pranayama
Realign your body and mind by finding inner stability and peace. These classes are designed for students at all levels of experience. Utilizing Pranayama (breathing) techniques and Asanas (postures) the HHY class can improve the efficiency in the entire body system. These practices also aid in reducing anxiety and stress—improving your decision making and overall mental stability and happiness. Additional details on the class options can be found in our online store.
Postural Improvement Guidance
The modern world finds us unaware of persistent body mechanics and postures which cause pain and reduce our quality of living. These “bad habits” can be corrected through a simple series of stretches, exercises, and breathing techniques. In these sessions you will receive an individualized plan designed to help realign your posture, eliminate pain and help you to develop awareness of your body. From athletes to office workers these sessions can support those most affected by the hustle of life. Additional details on the class options can be found in our online store.
Mindfulness and Wellness Coaching
Our busy lifestyles often leave us in a steady stream of rapid impressions. Our ability to act is impaired by our feelings, and we often follow our emotions with no awareness. To live joyfully, we must learn to calm our mind through meditation. Our mind is also bound by our body, and improper nutrition can lead to a myriad of health problems. Learning to reconnect with food as nourishment complements meditation to cut the root of our issues and achieve overall wellness.
These classes will be customized to the individual. You will be guided through a meditation to reawaken your mind to living and be provided with diet advice based on traditional practices and modern clinical experience. Together this mind and body alignment will help you rejuvenate your body and spirit. Additional details on the class options can be found in our online store.
Thank you for your interest in Realiveness™. We are inspired to assist you in your pursuit for wellness and happiness. Click below to go to our online store and review the different class options. After your purchase we will contact you to schedule your appointment. We also encourage you to contact us any time for more information.
Your wellness is our TOP priority! You must review and accept our health disclaimers and notices before participating in any of our classes or coaching sessions.
You will complete these forms electronically for each class added through our online store.
HEALTH AND PARTICIPATION ASSUMPTION OF RISK
CONSENT AND DISCLOSURE AGREEMENT
AUTHORIZATION FOR RELEASE OF “HEALTH INFORMATION” AND REQUIRED NOTICE
COVID-19 ASSUMPTION OF RISK, RELEASE AND WAIVER OF LIABILITY, AND INDEMNITY AGREEMENT
CANCELLATION POLICY:
We understand that plans change and we will always do our best to accommodate reschedules and cancellations. If you cancel more than 24 hours in advance you will not be charged. Same day cancellations will be charged at 50% of the class price. No-shows will be charged the full class price. For classes paid in advance, refunds will follow this same schedule.