Namaskar Mudra

Namaskar Mudra 🙏🏻 is a mudra, a gesture that uses both hands.

It expresses gratitude, thankfulness and appreciation (nothing so holy about it).

Furthermore, the joining of hands and fingers in this practice is said to bring a deeper connection between the right and left hemispheres of the brain. Since the fingers and hand are receptors, they communicate with the brain, stimulating it.