What are the benefits of Twisting Asanas?

Written By Renata Kicilinska

Twisting Asanas:

  • Stretch the muscles of the back and abdomen on one side while contracting on the other

  • Tone the nerves of the spinal column, relieve muscle spasms, reduce the tendency of vertebrae to develop inflammatory problems

  • Massage abdominal problems alleviating digestive ailments

  • Regulate secretion of the adrenal gland, liver and pancreas and help the kidneys

Presented in the photo: ARDHA MATSYENDRASANA

Renata Kicilinska http://realiveness.com
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