Postural Improvement Guidance
The modern world finds us unaware of persistent body mechanics and postures which cause pain and reduce our quality of living. These “bad habits” can be corrected through a simple series of stretches, exercises, and breathing techniques. In these sessions you will receive an individualized plan designed to help realign your posture, eliminate pain and help you to develop awareness of your body. From athletes to office workers these sessions can support those most affected by the hustle of life.
Please choose one of two session types:
First-time Clients: This price includes two sessions. The sessions can be performed online or in-person at the preference of the client. The first session will be an initial 45-minute one-on-one consultation with Realiveness to familiarize the instructor with the client’s body alignment, body mechanics, daily routine and lifestyle. Based on this consultation, Realiveness will provide the client with an individualized program for the client’s posture that includes an exercise plan. The second session will be a 45-minute one-on-one session in which the instructor presents the plan and guides the client through the exercises while correcting habitual body mechanics and musculoskeletal alignments.
Follow-up Clients: This option is for returning clients. The price includes one 45-minute one-on-one session focusing on sustained postural improvement. The session can be performed online or in-person at the preference of the client.
The modern world finds us unaware of persistent body mechanics and postures which cause pain and reduce our quality of living. These “bad habits” can be corrected through a simple series of stretches, exercises, and breathing techniques. In these sessions you will receive an individualized plan designed to help realign your posture, eliminate pain and help you to develop awareness of your body. From athletes to office workers these sessions can support those most affected by the hustle of life.
Please choose one of two session types:
First-time Clients: This price includes two sessions. The sessions can be performed online or in-person at the preference of the client. The first session will be an initial 45-minute one-on-one consultation with Realiveness to familiarize the instructor with the client’s body alignment, body mechanics, daily routine and lifestyle. Based on this consultation, Realiveness will provide the client with an individualized program for the client’s posture that includes an exercise plan. The second session will be a 45-minute one-on-one session in which the instructor presents the plan and guides the client through the exercises while correcting habitual body mechanics and musculoskeletal alignments.
Follow-up Clients: This option is for returning clients. The price includes one 45-minute one-on-one session focusing on sustained postural improvement. The session can be performed online or in-person at the preference of the client.
The modern world finds us unaware of persistent body mechanics and postures which cause pain and reduce our quality of living. These “bad habits” can be corrected through a simple series of stretches, exercises, and breathing techniques. In these sessions you will receive an individualized plan designed to help realign your posture, eliminate pain and help you to develop awareness of your body. From athletes to office workers these sessions can support those most affected by the hustle of life.
Please choose one of two session types:
First-time Clients: This price includes two sessions. The sessions can be performed online or in-person at the preference of the client. The first session will be an initial 45-minute one-on-one consultation with Realiveness to familiarize the instructor with the client’s body alignment, body mechanics, daily routine and lifestyle. Based on this consultation, Realiveness will provide the client with an individualized program for the client’s posture that includes an exercise plan. The second session will be a 45-minute one-on-one session in which the instructor presents the plan and guides the client through the exercises while correcting habitual body mechanics and musculoskeletal alignments.
Follow-up Clients: This option is for returning clients. The price includes one 45-minute one-on-one session focusing on sustained postural improvement. The session can be performed online or in-person at the preference of the client.