Live Online Class - Himalayan Hatha Yoga and Pranayama
This online group class takes place on Sundays at 9:00 AM US central time (UTC-5).
Realign your body and mind by finding inner stability and peace. These group classes are designed for students at all levels of experience. Utilizing Pranayama (breathing) techniques and Asanas (postures) HHY can improve the efficiency in the entire body system. These practices also aid in reducing anxiety and stress—improving your decision making and overall mental stability and happiness.
This online group class takes place on Sundays at 9:00 AM US central time (UTC-5).
Realign your body and mind by finding inner stability and peace. These group classes are designed for students at all levels of experience. Utilizing Pranayama (breathing) techniques and Asanas (postures) HHY can improve the efficiency in the entire body system. These practices also aid in reducing anxiety and stress—improving your decision making and overall mental stability and happiness.
This online group class takes place on Sundays at 9:00 AM US central time (UTC-5).
Realign your body and mind by finding inner stability and peace. These group classes are designed for students at all levels of experience. Utilizing Pranayama (breathing) techniques and Asanas (postures) HHY can improve the efficiency in the entire body system. These practices also aid in reducing anxiety and stress—improving your decision making and overall mental stability and happiness.