Live Online Group Classes - Himalayan Hatha Yoga and Pranayama

from $15.00

These online group classes take place on Sundays at 8:30 AM US central time (UTC-5).

Realign your body and mind by finding inner stability and peace. These group classes are designed for students at all levels of experience. Utilizing Pranayama (breathing) techniques and Asanas (postures) HHY can improve the efficiency in the entire body system. These practices also aid in reducing anxiety and stress—improving your decision making and overall mental stability and happiness.

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These online group classes take place on Sundays at 8:30 AM US central time (UTC-5).

Realign your body and mind by finding inner stability and peace. These group classes are designed for students at all levels of experience. Utilizing Pranayama (breathing) techniques and Asanas (postures) HHY can improve the efficiency in the entire body system. These practices also aid in reducing anxiety and stress—improving your decision making and overall mental stability and happiness.

These online group classes take place on Sundays at 8:30 AM US central time (UTC-5).

Realign your body and mind by finding inner stability and peace. These group classes are designed for students at all levels of experience. Utilizing Pranayama (breathing) techniques and Asanas (postures) HHY can improve the efficiency in the entire body system. These practices also aid in reducing anxiety and stress—improving your decision making and overall mental stability and happiness.